Meditation

Meditation encompasses various techniques aimed at inducing inner peace and relaxation, with mindfulness being a widely known form. Distinct approaches include Transcendental Meditation (TM), utilizing mantra repetition for mental clarity, Vipassana meditation, concentrating on breath and body sensations for insight, and Loving-kindness meditation (LKM), fostering feelings of love and kindness. Unlike mindfulness, these methods diverge in their emphasis, offering practitioners a range of options to explore and benefit from the transformative effects of meditation.